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The nutrition of a one-year-old baby


The first birthday is here! Your baby can already eat almost everything that most family members, dieters, and the good quality of food should continue to pay attention to.

The nutrition of a one-year-old baby

Toddler card

One of the biggest changes is that we can smell it a little bit more with eggs and dairy productsin fact, we can try milk cream already. Milk is a wholly valuable source of protein, a source of fat-soluble vitamins, and also contains calcium and phosphorus in significant amounts. After one year, small children can eat the same kind of food on the family table that they make with milk: you can eat potatoes, fruit soup, milk whites, too. Do not add a full glass of milk at first, but first with a couple of spoons, and do not increase the dose to half a liter a day. Even some professionals set stricter limits of three decibels daily. Limitations are needed because milk is quite lactated, but it does not contain sufficient amounts of all nutrients and can inhibit iron absorption. If a child drinks a lot of milk, they are happy, but their body does not have enough iron, dietary fiber and vitamin C.

Powerful beliefs

At the age of one, cows' milk / formula should be given to the baby, because breast milk is weak at this time.
- NO! The breast milk does not deteriorate, let the child be aged. The substances contained in it are perfectly absorbed, and the ratio of minerals (most importantly iron and calcium), vitamins, white, fats is always ideal for the child. Antibodies in breast milk supplement the immune system's function - very important up to the age of two. If the toddler is breastfeeding too much, there is no need for cow's milk or formula.
The formula chosen is better than cow's milk because it is not allergic.
- NO! The weaning formula or baby milk is just that contains foreign whitelike cow's milk allergy, cow should be treated in the same way. The weaned formula differs from cow milk in that its ingredients are somewhat closer to breast milk. However, the ingredients are just like cattle, not human.
You can't grow up without eating dairy products.
- DE! Very many children grow up without dairy products, because it is difficult to continue such a diet. More and more families are suffering from milk whites allergy. Preventing this is through exclusive breastfeeding, meaning that the baby does not receive a single drop of nutritional formula in the first (possibly one) year of their life. The risk of developing an allergy can be further reduced if the lactating mother refrains from consuming cow's milk. Parents may decide to eat a milk-free diet even with a healthy child, but in this case, care should be taken to cover the amount of calcium and phosphorus needed from other sources.
Cow's milk shouldn't be a problem right after one year.
- CAUSE! It is still at the time of introduction of cow's milk we also need to watch for an age-old baby, have not caused any unpleasant reactions in your body. Allergies may also manifest as skin rash, diarrhea, or obsessive-compulsive disorder.
It is also possible that the child is not sensitive to the milk protein, but to the breakdown of the lactose (milk sugar) contained in it. Transient lactic acidity develops when the lactose-degrading enzyme produced in the small gallbladder is temporarily unavailable or less effective. Symptoms: common abdominal pain, especially after eating, bloated stomach, diarrhea.
Breastfeeding babies can continue to suckle, as breast milk helps heal, cow's milk, but formula should be temporarily removed from the diet. If the complaints are severe, the appropriate enzyme (galantase) can be injected in drug form.

An egg for every day?

After one year old you can also eat whole eggs the baby, but in the beginning the same way we have to be carefullike cow's milk, since it is not uncommon to cause allergic reactions. However, it doesn't help if the baby is given eggs every day. True, it is a very good source of vitamin B12, it is high in white and valuable in weight, but high in cholesterol. Even cooking will not change your diet. Do not give it to a young child, either raw or semi-raw, as it can cause salmonella infection.
So the egg, the half-baked egg is so good for him. There is no obstacle to getting a dry or egg containing egg. It is also much less per serving than feeding a whole solid egg for breakfast.

Let's wait for it!

Legalбbb introduction of small seeded fruits halfway through the year! Let's prevent fraud and other allergic complaints. Do not add seeds (diet, hazelnuts, almonds), at most, in milled form. Allergic problems can usually be prevented by keeping in mind that gradually introduce itand first, we should only offer small amounts to the baby. So you will find out if you have a new skin.
We may not be doing the right thing, for example, beating strawberries with strawberries in the middle of the epic season so as not to miss the delicate taste. Strawberry is indeed wonderful, but it is also true that it is often the cause of an allergic reaction that, after the next year and then the child can eat fruit throughout the life, there is nothing left behind.
No more need for chips, heavy and sweet delicacies, greasy and strong spices. It is neither a glory nor a testament to the vitality of eating small smoked sausages with bacon, and it is sad that they are used to unhealthy foods from a very early age. Of course, you can eat sausage sooner if you are just right, but it is not right for animal fats to be a definite part of the diet.
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