Recommendations

Sugar is taking away kids' food - you say it!


The result of a thoughtful two US examination. One group of children who went to school with children due to learning difficulties or behavioral disorders introduced a reform diet while the other group consumed regular meals.

Too much sugar has been proven to be detrimental to health and performance


The group elsх цt йv mъlva korosztбlyбnak megfelelхen teljesнtett, йs leave the kisegнtх iskolбt, mнg was behind some of the kйt йvvel mбsik group korosztбlyбtуl.A eighties йvekben szбmos nevelхintйzetben йs bцrtцnben tцrцltйk the йtlaprуl kнsйrletkйppen sugary drinks йteleket йs and fehйr lisztbхl kйszьlt termйkeket And those that contained too many additives. Behavioral abnormalities were reduced by 80-45 percent, improving the mood of young people. As the baby progresses from breast milk to graduation, we are never given the chance to return to develop good eating habits And, if necessary, to introduce the family cooking habits.

How to Avoid Sugar?

Eat lots of greens, fruits, whole grains - these foods contribute to your child's healthy physical and mental development. What can you do? In addition to avoiding chocolates, candies, lollipops and other sweets, pay attention to the added sugar. Sugar can also be left out of fries and steaks. It's a great idea to use a banana to make a cake, make a cake or pancake. how much sugar is added. Try to shop at home, eg. Instead of the colorful sweet fruit yoghurts available in stores, make some healthy whole yogurt at home: mix fresh fruit yoghurt with a little homemade marmalade. Do not carry the child with acetic acid, it is full of sugar. Instead, give her water or 100% fruit juice, even with water.